Want to Fight Inflammation From the Inside Out? Eat More of These 5 Anti-Inflammatory Foods

1. Blueberries

Quercetin is the flavonoid and active ingredient in blueberries that’s to thank for their serious anti-inflammatory benefits.

This compound is an antioxidant and particularly potent anti-inflammatory that’s found in dark colored berries as well as citrus.

2. Turmeric

The spice responsible for the color and flavor of curry is probably one of the more well-known anti-inflammatory foods. Turmeric has received lots of well-deserved hype lately for its super-abilities to fight inflammation.

The active ingredient of turmeric is cucumin, which is a powerful inhibitor of many molecules responsible for creating inflammation.

3. Almonds

In addition to being a killer source of healthy, unsaturated fat, omega-3s, and Vitamin E (to name a few perks), tossing back just a few almonds a day can help ward off inflammation.

They’re known to fight against inflammatory markers.

4. Dark, Leafy Greens

In more unsurprising news, dark leafy greens such as kale, spinach, broccoli, chard, or collards fight inflammation, in addition to their other seemingly-countless health payoffs.

They do this by fighting a pro-inflammatory molecule. You can reap the benefits whether you choose to sip your greens in smoothie form or enjoy them steamed as a side dish.

5. Whole Grains

Certain whole grains can be good for fighting inflammation. Unrefined and unprocessed whole grains – like barley, quinoa, brown rice, and millet – are loaded in fiber. This, in turn, has been shown to keep a marker of inflammation in the blood at bay.